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Ways to Improve Healthy Brain Function

The human body’s most crucial organ is the brain. Other than the heart, it is what makes the rest of your body work. But as people age, their brains can change.

Fortunately, there are several things you can do to maintain mental acuity and delay premature aging. Here are seven recommendations to support normal brain function.

The most intricate organ we have, which governs every part of us, has only one constant. The ability of the brain to learn new information, make new connections, and mend damaged ones is known as “brain plasticity.” Our brains continue to develop as we get older, learn more, and have more experiences.

The good news is that there are a number of things you can do to maintain optimal brain function as you age.

1. Playing Games

More than just something to do while passing the time, playing games on your phone may be. It has been demonstrated that playing word games in particular can enhance various brain functions. Both short-term memory and long-term memory can be enhanced through these kinds of exercises.

According to research, playing these kinds of games on a regular basis can improve your cognitive thinking and put off the start of Alzheimer’s by five years.

2. Take control of your blood pressure

In addition to heart issues, high blood pressure can cause cognitive deterioration.
control your blood sugar levels. Eat healthily, move your body, and keep a healthy weight because diabetes raises your risk of developing dementia. Follow your doctor’s advice if you have high blood sugar to keep it under control.

3. Limit alcohol

A major risk factor for dementia is excessive alcohol consumption.
Guard your head. Brain function impairment is more likely to occur after head injuries. Avoid falls, utilize good lighting, clear your path of potential risks, use a helmet when biking or skiing.

4. Workout Each Day

For the brain to function at its best, there must be a constant flow of blood. However, more people are having trouble getting their brains to perform correctly as a result of spending so much time in front of a computer screen.

If you want to get your recommended daily activity, you don’t have to go to the gym. There are many methods to include movement in your daily activities. Exercises that get your body moving and the blood flowing include morning walks, yoga, outdoor hikes, and even housework.

5. Get Quality Sleep 

Even while you may go to bed at nine every night, you may not be getting the proper amount of sleep for your brain. proteins that are abnormal

When you’re in your REM cycle, abnormal proteins that have accumulated in the brain are eliminated. Your memory will be enhanced, and your overall brain health will be improved. Lack of sleep can affect how well memories are stored, reduce focus, and make it harder to regulate your mood. It’s always advised to get seven to eight hours of uninterrupted sleep each day.

What do you think?

Written by NMAdmin

John Frederick is a Medical Laboratory scientist, also has a Diploma in Business Management at Benue State University Makurdi.

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