How to Get Rid of Stretch Marks

Stretch marks, also known as scars are rapid stretching or contracting of the skin, often appear as bands of lines going across the skin.

Stretch marks are very common, some estimates put the number at up to 90% of the populace. They frequently show up during or after pregnancy, as well as following other rapid or sudden changes in weight. Adolescents who are expanding rapidly, for example, can get some stretch marks.

Pregnant women frequently experience these, particularly in the late trimester. Although stretch marks don’t hurt or pose a health risk, some people dislike the way they make their skin look.

These marks can be found almost anywhere, but they most frequently appear on your:

  • Breasts
  • Stomach
  • Upper arms
  • Buttocks
  • Thighs

Stretch Marks Signs

There are various types of stretch marks. They differ according on your skin type, where they are on your body, how long you’ve had them, and what caused them. These include:

  • Abdomen, Breasts, hips, buttocks, or other parts of the body may have indented streaks or lines.
  • Streaks of pink, red, black, blue, or purple streaks of color that start off bright and lighten.
  • Large portions of the body are covered in streaks.

Causes of Stretch Marks

  • Stretching skin
  • Increase of cortisone in your system

The adrenal glands create the hormone cortisone naturally. However, having too much of this hormone might result in a loss of skin elasticity.

Stretch marks are common during pregnancy because the skin expands in a variety of ways to accommodate the growing fetus. Stretch marks may result from this constant straining and stretching.

Stretch marks might differ in color and look according on the color of your skin, but they usually stand out more. If your skin is darker.

Other Unusual Symptoms

  • Excessive weight gain
  • Skin that seems thin, bruises easily, or heals slowly after injuries
  • Fatigue, a general sense of being ill, and
  • Muscle weakness

How to Prevent Stretch Marks

Even during pregnancy, staying hydrated, eating a balanced diet, and exercising frequently may help prevent stretch marks brought on by rapid weight gain or loss.

When trying to gain or lose weight, getting advice from a nutritionist can help you do so gradually and securely, which can reduce the risk of developing stretch marks.

How to Get Rid of Stretch Marks

Stretch marks can be made to appear less noticeable or even totally disappear with the use of certain creams and treatments. However, there isn’t much proof to date to back up these products’ effectiveness.

  • Moisturizers
  • Self-tanning lotion
  • Prescription creams


If you have stretch marks that cover a significant portion of your body or are worried about the appearance of your skin, consult a doctor. In addition to discussing treatment options, your doctor can assist in identifying the cause of the stretch marks.

What do you think?

Written by NMAdmin

John Frederick is a Medical Laboratory scientist, also has a Diploma in Business Management at Benue State University Makurdi.

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