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Health Benefits of Drinking Bitter leaf juice

In Africa, bitter leaf is a common leaf used to prepare a variety of meals and delicacies, but not everyone is aware of its many health advantages, particularly those derived from the juice of the bitter leaf.

What is the nutritional value of bitter leaf, you might wonder? According to research, Vernonia amygdalina leaf has high protein content (33.3%), fat content (10.1%), crude fiber content (29.2%), ash content (11.7%), mineral content (Na, K, Ca, Mg, Zn & Fe), phytate content (1015.4mg/100g), and tannin content (0.6%), while having a low cyanide content (1.1mg/kg).

Everyone seems to be aware of it. It grows in all places. Vernonia amydalina, or bitter leaf, is a rather unassuming plant.

It thrives wherever it spreads. And it’s perennial. Onugbu is the Igbo name for it. Its name in Yoruba is Ewuro. Shiwaka is the Hausa name for it. Possibly the most notable feature of the plant its bitterness. Every part is bitter.

Health benefits of drinking bitter leaf juice

Helps to improve the kidney and liver

A vital organ in the body is the kidney. The body’s functions as a whole would be affected if the kidneys failed. Bitter leaf does an outstanding job of providing the kidney and liver with the proper treatment. Bitter herbs aid in toning the body’s essential organs, particularly the liver. The bitter leaf is extremely beneficial for the liver and kidneys. Because of this, bitter leaf is frequently referred to as a panacea.

Cures Insomnia

Those with insomnia can be eased by drinking the juice of bitter leaves. Drink two glasses of bitter leaf juice every night, and your body will be so tranquil that you will have no trouble falling asleep. If you’d like, you can add a little honey.

Enhances detoxification

Helps in the detoxification of the liver and kidneys, the two main organs that help the body remove waste. In times of stress, these organs’ production of certain enzymes may increase, which might trigger inflammatory processes.

Bitter leaf can support these organs’ optimal performance by helping to maintain their homeostasis. As it encourages urine flow, bitter leaf has also been traditionally used to treat kidney stones. Additionally, it can stop the progression of fatty liver disease.

Helps pregnant and lactating mothers

Bitter leaf juice is used to help the uterus contract during childbirth and to help breastfeeding women produce more milk. It raises hunger as well.

Soothes skin ailments

It is not unexpected to learn that bitter leaf can be utilized in the treatment of skin diseases given its many beneficial properties. For example, eating bitter leaf paste or applying it locally helps relieve eczematous rashes, lessen psoriatic flare-ups (itchy skin eruptions), and even help avoid infections of deep wounds.

Natural anti-parasitic actions

Digestive parasites may sleep covertly for years while slowly sucking up nutrients from their host, causing chronic malnutrition over time. This is why it’s crucial to schedule anti-parasitic treatments on a regular basis or, in the absence of those, to use natural alternatives like bitter leaf. For those who cannot afford traditional medicine or who live in areas where clinics may not be available, its anti-parasitic effects target both the adult and larval stages of parasites.

What are the side effects of bitter leaf juice

When a person is experiencing an allergic reaction, this plant species cannot be used. If a dosage is not followed and you self-medicate, bitter leaf juice’s negative effects could include high blood pressure, severe cardiac problems, and a rise in blood sugar. As a result, it’s crucial to only utilize bitter leaf under a doctor’s supervision. pregnancy and bitter leaf
Bitter leaf can be used because it has no additional adverse effects during pregnancy. It also aids in solving conception-related issues.

How do you preserve bitter leaf juice

Making a large quantity all at once can save time. To preserve the solution, add some honey.

Note: Bitter leaf extract kept for more than twenty-four hours loses its bitterness but retains its effectiveness.

What do you think?

Written by NMAdmin

John Frederick is a Medical Laboratory scientist, also has a Diploma in Business Management at Benue State University Makurdi.

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